Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. At HealthyU Clinics, our podiatrists specialize in diagnosing and treating this condition to help our patients get back on their feet pain-free. Here’s what you need to know about plantar fasciitis and how we can help you manage it.

What is Plantar Fasciitis?

Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This condition typically causes stabbing pain in the heel, especially with the first steps in the morning or after long periods of standing or sitting.

Causes and Risk Factors

Several factors can contribute to the development of plantar fasciitis, including:

• Overuse: Activities that put a lot of stress on your feet, such as running, dancing, or standing for long periods, can lead to plantar fasciitis.
• Foot Structure: Flat feet, high arches, or an abnormal walking pattern can affect the way weight is distributed across your feet, putting extra stress on the plantar fascia.
• Age: Plantar fasciitis is most common in people between the ages of 40 and 60.
• Obesity: Excess weight can increase the strain on your plantar fascia.
• Improper Footwear: Shoes that lack proper support or cushioning can contribute to the development of plantar fasciitis.

Symptoms of Plantar Fasciitis

The primary symptom of plantar fasciitis is a sharp pain in the bottom of the heel. This pain is usually worse in the morning or after periods of inactivity and may decrease with movement but can return after prolonged standing or activity.

Treatment Options

• Rest and Activity Modification: Reducing activities that aggravate your condition can help alleviate pain.
• Stretching Exercises: Specific exercises to stretch the plantar fascia and Achilles tendon can help relieve symptoms.
• Orthotic Devices: Custom orthotics or shoe inserts can provide additional support and cushioning for your feet.
• Physical Therapy: A physical therapist can teach you exercises to strengthen your lower leg muscles and stabilize your ankle and heel.
• Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.
• Night Splints: Wearing a splint that stretches your calf and the arch of your foot while you sleep can help alleviate morning pain.
• Extracorporeal Shock Wave Therapy (ESWT): This non-invasive treatment uses sound waves to stimulate healing in the plantar fascia.
• Surgery: In severe cases that do not respond to conservative treatments, surgical options may be considered.

Preventing Plantar Fasciitis

To prevent plantar fasciitis, consider the following tips:

• Wear Supportive Shoes: Choose shoes with good arch support and cushioning.
• Maintain a Healthy Weight: Keeping your weight in check can reduce the strain on your feet.
• Stretch Regularly: Incorporate stretching exercises for your feet and calves into your daily routine.
• Avoid Overuse: Gradually increase the intensity and duration of physical activities to avoid overloading your feet.

At HealthyU Clinics, we are dedicated to helping you manage and prevent plantar fasciitis. If you’re experiencing heel pain or have any concerns about your foot health, don’t hesitate to contact us. Our team of experienced podiatrists is here to provide personalized care and effective treatment options to get you back on your feet. Schedule an appointment with us today to start your journey towards pain-free living.

This blog is brought to you by HealthyU Clinics, a leading provider of primary and specialty care services.

Any advice or information shared on our blog, website, or other online communication forum is intended for informational purposes only and is not be considered a substitute for any professional medical advice or other advice. HealthyU Clinics does not make any representations or warranties and expressly disclaim all liability regarding any treatment, action, or effect on any person based on the general information provided through our blog, website, or other online communication forum. For specific concerns, or if you need medical advice, please contact HealthyU Clinics to schedule an appointment with a qualified medical professional.