Blog Articles

Can I Treat a Sprained Ankle at Home?

Can I Treat a Sprained Ankle at Home?

Nov 10, 2023

Spraining an ankle means that you’ve stretched or torn ligaments that hold and stabilize your ankle bones. Sprains come in a wide range of severity, from those you can treat at home to major injuries that require medical care.

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Healthy Habits to Manage Your Weight This Fall

Healthy Habits to Manage Your Weight This Fall

Oct 02, 2023

October — it’s all about escape from the heat of summer, cooler nights, the harvest, tailgate parties, and comfort food. It’s also all about temptation if you’re trying to lose or manage weight. Here are some healthy weight management habits.

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Can I Relieve Pain Without Medication?

Can I Relieve Pain Without Medication?

Sep 01, 2023

Pain, particularly when it’s chronic, can be difficult to treat with medication. There are side effects to manage and your body may resist the pain relieving effects of drugs after extended exposure. Can you relieve pain without medication?

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How Does a Sports Physical Differ from a Regular Physical?

How Does a Sports Physical Differ from a Regular Physical?

Aug 01, 2023

August is famous (or infamous) to many as the time to get ready to go back to school. When you have young athletes on your home roster you may need a sports physical before they can hit the field.

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COVID-19, A Cold, or Seasonal Allergies?

COVID-19, A Cold, or Seasonal Allergies?

Jul 14, 2023

Since the COVID-19 pandemic, you’ve had another option to consider when illness strikes. That runny nose could indicate a cold, seasonal allergies, or COVID-19. Sometimes, it’s the absence of symptoms that suggests the illness.

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Women's Health: Why Women Shouldn't Ignore Soreness, Genital Bumps, or Itches

Women's Health: Why Women Shouldn't Ignore Soreness, Genital Bumps, or Itches

Jun 08, 2023

With the intrusions that menstrual symptoms often impose, it may be tempting to pass over issues like genital soreness, bumps, or itches as part of being a woman. Given the complexity of your reproductive system, these changes shouldn’t be ignored.

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Better Sleep Month

May is Better Sleep Month, 5 Healthy Tips for a HealthierU

May 05, 2023

Did you know that May is Better Sleep Month? This is a time to focus on the importance of sleep and how it can affect your overall health and wellbeing.

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Why You Shouldn't Skip Your Annual Physical Exam

Why You Shouldn't Skip Your Annual Physical Exam

May 01, 2023

Few people get excited about their annual physical exam, and if you feel well, it can be tempting to skip. Here, we suggest a few reasons you may not want to do that.

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Stress Awareness Month

Apr 19, 2023

April is a time to focus on the impact that stress can have on our lives and how we can better manage it. Everyone experiences stress at some point in their lives, but managing stress is essential to maintaining a healthy lifestyle.

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How To Choose A Diet That Works For You

How To Choose A Diet That Works For You

Jan 27, 2023

Diets only work if they work for you. There is no one size fits all. If you like intermittent fasting, try intermittent fasting. If you like small meals and snacks six times a day. Give that a try.

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Six Tips to Keep Your Feet Safe While Hiking

Six Tips to Keep Your Feet Safe While Hiking

Jan 25, 2023

Arizona winters are the perfect time to get out and explore the many amazing trails this state has to offer without worrying about the heat! Although you may not have to worry too much about heat exhaustion, it is important to keep in mind...

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HealthyU Clinics Expands To California With 8 Site Adoption

HealthyU Clinics Expands To California With 8 Site Adoption

Jan 10, 2023

Phoenix, AZ, January 10, 2023 – HealthyU Clinics, a leader in proactive healthcare, announced today that it has expanded to California with the adoption of 8 new sites as of December 2022, including Center of Rehabilitation ...

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HealthyU Clinics announces adoption of West Olive Family Medicine in Glendale, AZ

HealthyU Clinics Announces Adoption Of West Olive Family Medicine In Glendale, AZ

Dec 05, 2022

Glendale, AZ, December 5, 2022 – HealthyU Clinics, a leader in proactive healthcare, announced today that it has welcomed West Olive Family Medicine and Barbara Garcia, MD into the HealthyU Clinics portfolio.

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Gratitude

Nov 29, 2022

As Thanksgiving comes and goes, gratitude is put on full display. Giving thanks highlights the good and positive experiences in our lives and acknowledges the people who have helped us along the way. However, life is not all sunshine and rainbows.

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Covid, Rsv, And Flu: The Triple Threat

Covid, RSV, And Flu: The Triple Threat

Nov 23, 2022

Health officials have been referring to the combination of RSV, COVID-19 and Flu as a “triple threat” or "tripledemic." With similar symptoms, it can be difficult to determine which respiratory illness you may be battling.

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A Good Night Sleep

A Good Night Sleep

Nov 16, 2022

Sometimes we take for granted how vital sleep is to our bodies. I once had a patient who came to me with multiple different symptoms that had appeared suddenly over the previous six months.

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Don't Pay More For Urgent Care

Don't Pay More For Urgent Care

Nov 15, 2022

Not feeling well? If you've tried scheduling a doctors appointment only to be told there isn't any availability for days or even weeks, you may be thinking that an urgent care is your only option.

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Schedule Your Flu Shot At HealthyU Clinics

Schedule Your Flu Shot At HealthyU Clinics

Nov 09, 2022

Everyone 6 months and older should get a flu vaccine every season. Flu vaccine can reduce flu illnesses, doctors’ visits, hospitalizations and has been shown to be life-saving. Fight flu and get vaccinated today!

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HealthyU Clinics Opens New Primary Care Clinic In Gilbert, AZ

HealthyU Clinics Opens New Primary Care Clinic In Gilbert, AZ

Nov 08, 2022

Gilbert, AZ November 8, 2022 – HealthyU Clinics, a leader in proactive healthcare, announced today that they have opened a new primary care clinic in Gilbert, Arizona. HealthyU Clinics opened in 2021 and quickly scaled to 8 locations across the valley.

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Bandaids

Nov 03, 2022

Many of the things we do in life are bandaids. Credit cards, fast food, and tow trucks are all bandaids. Although bandaids cover something up, they don't fix underlying problems.

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Better

Oct 25, 2022

The hardest thing about being in medicine is meeting patients who have lost hope. Depending on the patient's journey, they may have begun to distrust the system, their providers, and even themselves.

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HealthyU Clinics Opens New Primary Care Clinic In Surprise, AZ

HealthyU Clinics Opens New Primary Care Clinic In Surprise, AZ

Oct 24, 2022

Surprise, AZ, October 24, 2022 – HealthyU Clinics, a leader in proactive healthcare, announced today that they have opened a new primary care clinic in Arizona. HealthyU Clinics opened in 2021 and quickly scaled to 7 locations across the valley.

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Pumpkin Season

Oct 19, 2022

It’s pumpkin season. Pumpkin pie, pumpkin loaf, roll, cheesecake, pumpkin spice lattes, and my favorite pumpkin cream cold brews are plentiful. Are pumpkins not your thing? How do you feel about apples? Maybe fruits don’t cut it for you.

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The Crossover

Oct 12, 2022

What did you want to be when you grew up? As a child, I was obsessed with basketball and still am, for that matter. I would shoot hoops in my backyard, watch every game of my local team on T.V.,...

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The Fountain Of Youth

The Fountain Of Youth

Oct 05, 2022

The age-old adage is youth is wasted on the youth. One day we may discover the secrets of eternal life. Until then, physicians and scientists will continue to focus on improving many of the symptoms associated with aging.

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The Magic Act

Sep 27, 2022

When you think of magic, you may think of an elaborate sleight of hand with a deck of cards or a street magician levitating on the sidewalk. But, when I think of a magic act, I think of my grandfather. He convinced his family he would live to 120.

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HealthyU Clinics Announces Adoption Of Jones Family Medicine

HealthyU Clinics Announces Adoption of Jones Family Medicine

Sep 26, 2022

Mesa, AZ, September 26, 2022 – HealthyU Clinics, a leader in proactive healthcare, announced today that it has adopted Jones Family Medicine into the HealthyU Clinics portfolio.

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Optimal Health In The Internet Era

Optimal Health In The Internet Era

Sep 20, 2022

Some of the most sound advice I've heard in my medical career was how the role of physicians has changed in the information age of the internet. Twenty years ago, doctors were information keepers.

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Concussion Awareness Day

Concussion Awareness Day

Sep 15, 2022

Every September we take one day to promote more awareness of the identification and treatment of concussions as they are becoming much more well understood as we continue to do more research.

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Pain Awareness Month

Pain Awareness Month

Sep 13, 2022

Between 50-100 million Americans live with chronic pain every day. Chronic pain represents more than all the diabetics and asthmatics in the United States of America. Take a second to let that sink in.

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Food Is Love

Sep 06, 2022

Have you ever heard the expression, eat to live, not live to eat? That person has never tried my meatballs and sauce. I am half Italian and Sicilian on my mother's side, and I am Ukrainian on my father’s side.

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The Weekend Warrior

The Weekend Warrior

Aug 29, 2022

My dad would go on these long bike rides when I was a kid. He would often leave around sunrise and set out on a Saturday morning. He would do this every couple of months.

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Strong Bones Save Lives

Strong Bones Save Lives

Aug 22, 2022

Sometimes facts get permanently stuck in your memory. For example, Kansas City is two separate cities. One in Kansas and one in Missouri. Another fact, the eighth leading cause of death in the elderly is a hip fracture.

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Age-Friendly Health Care: What Patients Need And Deserve

Age-Friendly Health Care: What Patients Need And Deserve

Aug 11, 2022

Older adults are living and working longer, redefining later life, and enriching our communities. The future of health care requires bold approaches that value older adults, address their unique needs, and provide them with the best care possible.

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Everything Hurts

Everything Hurts

Aug 08, 2022

This is a story I often hear when I first meet a patient. "Everything hurts, doc. My back hurts, my knees hurt, and my hips hurt. My neck is stiff. My fingers ache, especially my left thumb. It is hard for me to lay on the left side...

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Symptoms, Screening Options, And At-risk Patients For Colorectal Cancer

Symptoms, Screening Options, And At-risk Patients For Colorectal Cancer

Mar 16, 2022

Do you know what celebrities like Chadwick Boseman, Charles Schulz, Darryl Strawberry, Ronald Reagan, Sharon Osbourne, Vince Lombardi, Elizabeth Montgomery, Ruth Bader Ginsburg all had in common? They each battled colon cancer.

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Heart Health And U

Heart Health And U

Feb 15, 2022

It is Important to Pay Attention to your Cardiovascular Health. February may be known for Groundhog’s Day, Abraham Lincoln’s birthday, George Washington’s birthday and Valentine’s Day, but it is also National Heart Month.

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January: Cervical Cancer Awareness Month

January: Cervical Cancer Awareness Month

Jan 12, 2022

Cervical Cancer is One of the Most Preventable of all Female Cancers. January is Cervical Cancer Awareness Month, a great time to talk about how human papillomavirus (HPV) vaccines can help prevent cancer and how routine cervical cancer screening exams...

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HealthyU Clinics

✆ Phone: 602-491-0703

Address: 840 E McKellips Rd, Suite 105, Mesa, AZ 85203

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